Back2It

Strength training for iPhone

Train around a sore spot.

Tell Back2It what's sore, and it marks the lifts that load it. On Free you can go lighter, swap or skip them yourself. With Back2It Pro, it makes those changes for you, keeps the rest of your workout as planned, and rebuilds your plan every week around your goal, your days and how you feel.

Email me at launch

Your email app opens with a message ready to send. Send it and we'll email you once when Back2It launches.
Coming soon to the U.S. App Store for iPhone. No account needed.

Back2It's Today screen with a sore left knee: a Lighter on Your Left Knee label, Dumbbell Goblet Squat and Dumbbell Deadlift at half load, a Why? button, Change Today and Start Workout
Real screens from the current build.

How it works

  1. Say what's sore

    Tap where you're sore on the body map and say how it feels. A quick morning check asks how it's doing.

    The body map, Where does it hurt?, with the left knee tapped and the question How bad is it?

  2. See what changes

    In this workout, Back2It Pro halved the weight on two lifts for a sore left knee, and Why This Plan? says what changed and why. Everything else stays as planned.

    Why This Plan?: the left knee easing back in, two lifts at half load, two sessions that feel fine move it up

  3. Ease back in, step by step

    Each morning Back2It asks how your sore spot feels. After sessions that feel fine, your plan brings the weight back up a step at a time. You can always say it feels worse.

    The Body page: the left knee card with its four steps, Ease Back In highlighted, and the muscles recovering

Free and Pro

Free gets you your own workouts, the sore-spot tools and your history. Pro builds your weekly plan and adjusts the lifts that load your sore spot.

What you getFreePro
Your own workouts and historyLog any workout and look backYesYes
Flag a sore spotChecked each morning; lifts that load it are markedYesYes
Go lighter, swap or skip during a workoutAnd when to stop or get checkedYesYes
Saved workoutsUp to 3Unlimited
A plan rebuilt every weekFits your goal, days and sore spotsNoYes
Weights set for you each sessionWeights adjust based on what you logNoYes
Progress charts and personal recordsWeeks on target, total weight lifted, sets by muscle, personal bestsNoYes

Back2It Pro
$9.99 a month or $59.99 a year
Both include a 14-day free trial.
Subscribe and cancel through Apple.

Questions

Is this medical advice?

No. Back2It is a training guide, not a diagnosis or treatment. If something hurts badly, keeps getting worse, or came from a fall or injury, stop and get it checked by a health professional.

Do I need an account?

No. There is no sign-up. Your workouts are stored on your iPhone, and you can choose to copy finished workouts to Apple Health (privacy policy).

Can I change or cancel Pro?

Yes, any time: on your iPhone, go to Settings → your name → Subscriptions. Cancel at least 24 hours before the free trial ends and you are not charged.

Can I change or stop a workout?

Yes. Swap or skip any lift, and stop whenever you need to. The sets you finished are saved.

What can I use for free?

Create your own workouts and save up to three. Free keeps your full workout history. You can flag a sore spot, go lighter, swap or skip a lift, and see when to stop.

Want to know when it's out?

Email me at launch

Or write to support@back2it.app. We use your address only to tell you about the launch.